If you want a Rejection Therapy app alternative, the right pick depends on what you liked about it. For more bold-ask practice, look at other rejection-style apps. For gentle, solo real-world practice across everyday life, Solo Era is an iPhone app built around small missions you do alone. For in-the-moment conversation help, an AI companion fits better. Free options like a paper list also work.
What the Rejection Therapy app is
The app listed on the App Store as "Rejection Therapy" (called "Rejection+" inside the app) is published by Rejection Therapy Inc. It is described as the official app of the system created by Jia Jiang, the author of Rejection Proof. You make bold but respectful asks and learn from how people answer. It is available for iPhone and iPad. The listing says premium features come through an in-app subscription and that a free trial is included. Check the listing or app for current pricing.
One naming warning: a different app called "Rejection Therapy: Confidence", published by Stijn Braams, is a separate product. It lists daily social training, an ACT conversation coach, speak-up streaks and a custom growth plan. It is not Jia Jiang's app, so check the developer name before you download.
Why people look for an alternative
People usually move on for one of a few reasons. Asking strangers for things is not for everyone, and some people want to practise something quieter first, like eating at a restaurant alone. Others want to practise on iPhone and iPad together, or they want a different structure than daily asks. And some simply want to compare before they commit to a subscription. Those are reasonable reasons, and none of them mean the original idea is wrong. Deliberately risking a "no" is a well-known way to get used to discomfort, and our rejection therapy guide explains the idea.
The alternatives at a glance
| Option | Best for | Main approach | Platform (per store listing) |
|---|---|---|---|
| Solo Era | Practising things alone in small steps | Missions with difficulty levels 1 to 5, before-and-after nervousness ratings, photo journal | iPhone |
| Rejection Therapy (official, Jia Jiang) | Bold, respectful asks | Make an ask, learn from the answer | iPhone, iPad |
| Rejection Therapy: Confidence (Stijn Braams) | Daily social training with a coach | Daily training, ACT conversation coach, streaks | iPhone, iPad |
| Coach Rizz: Social Anxiety Gym | Approach-style practice, dating focus | Gamified loop with double XP for rejection | iOS |
| SocialMax | Help in the moment | AI companion for event prep and SOS support | iPhone, iPad |
| A paper list | Zero cost, full control | Write your own asks or outings | Anything |
Platforms come from the App Store listings or official sites we checked on 2026-10-21. Prices are left out on purpose.
1. Solo Era
Solo Era is an iPhone app for practising doing things alone, from eating at a restaurant to a day trip. You get weekly missions, shown as mission tickets, across seven categories: food, movement, culture, travel, everyday, solitude and people. Each mission has a difficulty level from 1 (the gentlest) to 5 (the biggest step), and you can write custom missions of your own.
What makes it a real alternative for confidence is the structure. You rate how nervous you feel before and after each mission, and the progress screen plots those numbers over months with XP and a weekly streak. A photo journal holds a note and picture for each mission, and you share only when you choose. Real mission examples include "Ask a staff member one genuine question" (people, level 1) and "Take a gym class where you know nobody" (movement, level 3).
Best for: someone who wants gentler, repeatable practice that is not built around being turned down by strangers. Not for: anyone who wants matching, dating or a chatbot, because Solo Era has none of those. It is not therapy or medical care. It is free to download, and a subscription is required to start missions. Any free trial depends on the offer and your eligibility, shown in the app before purchase.
Solo Era for iPhone
Try it with Solo Era
Solo Era gives you one realistic mission a week, records how nervous you felt before and after, and keeps a photo journal of what you did. An iPhone app. A subscription is required to start missions; any free trial depends on the offer and eligibility shown in the app.
2. Rejection Therapy: Confidence
If you liked the "rejection" framing but want more coaching, this separate app by Stijn Braams is the closest neighbour by name. The listing mentions daily social training, an ACT conversation coach, speak-up streaks and a custom growth plan. It is for iPhone and iPad.
Best for: people who want a daily routine and conversation coaching in one place. Check the developer name so you know which Rejection Therapy you are comparing.
3. Coach Rizz: Social Anxiety Gym
Coach Rizz is a gamified social gym. Its "Risk. Action. Reward." loop gives double XP for rejection, and it is marketed mainly to men who want dating confidence and cold approach. The App Store lists it as iOS, and the official site says it is on iOS and Android.
Best for: people who want an approach-focused, game-style push. It is a narrower fit if you want to practise solo outings rather than approaches. See our Coach Rizz alternatives for more.
4. SocialMax
SocialMax gives you an AI companion, an owl called Max, for help in the moment using CBT and ACT techniques. Event Prep offers conversation starters for parties, meetings and dates, and SOS gives a talking point, an exit strategy and a breathing exercise. It is for iPhone and iPad.
Best for: the moment before or during a social event, rather than long-term practice. See SocialMax alternatives for a closer look.
5. DIY with a list
You do not need an app to try rejection practice. Write ten small, respectful asks (a discount, a different table, a quick favour), do one a day and note how it felt. For solo practice, our comfort zone challenges and the free comfort zone ladder give you steps in order. A paper list has no streaks and no reminders, so it works best if you already keep habits easily.
How to choose
- Decide what you want to practise. Being told no, being alone in public, or knowing what to say are three different skills.
- Pick the smallest step you will actually do. A level 1 step done weekly beats a big plan you skip.
- Check the platform. Solo Era is iPhone only. Other apps list iPad or Android.
- Check the developer. Similar names exist, as the Rejection Therapy pair shows.
- Read the price in the app. Confirm the plan and trial in the app itself before you pay.
If you also want a wider view, our guides to apps for social anxiety and apps to get out of your comfort zone compare more options. For a direct comparison with the official app, read Solo Era vs Rejection Therapy.
A note on seeking help
Apps like these are for practice. They are not therapy and do not diagnose or treat anything. If anxiety is severe, constant or getting in the way of daily life, please talk to a doctor or a licensed mental health professional.
Keep reading
- 100 Days of Rejection: How a 100 days of rejection challenge works, how to run a gentler version, 100 days in five phases with sample requests and what to expect along the way.
- What is rejection therapy?: Rejection therapy is a social game of seeking out rejection to lose the fear of it. A short definition and what it is not. Full guide linked below.
Last checked: 2026-10-21. Facts about other apps come from their official sites and App Store listings and can change, so confirm current details before you decide.
FAQ
What is the best Rejection Therapy app alternative?
It depends on your goal. For solo real-world practice in small steps, Solo Era fits. For more bold-ask practice, Rejection Therapy: Confidence or Coach Rizz are closer to the rejection idea. For conversation help in the moment, SocialMax is built for that.
Is Rejection Therapy: Confidence the same as Jia Jiang's app?
No. "Rejection Therapy" by Rejection Therapy Inc. is the official app of Jia Jiang's system. "Rejection Therapy: Confidence" is published by Stijn Braams and is a different product.
Is there a free Rejection Therapy alternative?
A paper list of small asks costs nothing. Some apps are free to download, but their paid features vary, so check each app before you rely on it. Solo Era is free to download, though a subscription is required to start missions.
Can I practise rejection without strangers?
You can practise related skills in lower-stakes ways, such as asking a staff member one genuine question or eating alone. These build comfort with being seen and speaking up, in steps you choose.
Does Solo Era work like the Rejection Therapy app?
Not really. The Rejection Therapy app centres on making bold asks. Solo Era centres on doing things alone, with before-and-after nervousness ratings and a journal. Some missions involve talking to people, but rejection is not the core loop.
Solo Era for iPhone
Try it with Solo Era
Solo Era gives you one realistic mission a week, records how nervous you felt before and after, and keeps a photo journal of what you did. An iPhone app. A subscription is required to start missions; any free trial depends on the offer and eligibility shown in the app.
